How do you operationalize breaks at work? A “Feel Better, Live More” podcast from Dr. Rangan Chatterjee taught me about the run-walk strategy, and how small breaks do not slow progress. Giving yourself recovery time as part of the process is how you avoid hitting stress overload.
Read MoreAll the DEI mission statements and training launched in the past few years will not lead to positive changes unless we also recognize and hold space for the feelings within us.
Read MoreBeing a new manager is hard. Expectations come from everywhere. Keep these things in mind as you start and you’ll be OK.
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